After my rant about Biggest Loser I had a couple of people asking what book I was referring to that helped educate me on nutrition and get me started on my path to my fitness goal, so here it is:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdzmkh1KaO0hCpkFZpNjkuPlwebHvwjxcVjoH1iJufX-SwSM6Np3ymj-da-JHHXkxjlKxKqm4zyQ5Eg5948jO47dPXOnB4Hzg3CVF4r5I0W3BghUGGskgaGBDWZtvSqBZ2vS43pCDignU/s320/The_Abs_Diet_for_Women.jpg)
It has great information about nutrition, recipes using the power foods, and workouts to get you started. I loved it. Hopefully it will help you too.
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