Monday, July 13, 2009

Boot Camp

So, in case you haven't heard me talk about it or seen any of my face book status updates, I am currently in a fitness boot camp with Breakout Fitness. It started last Monday and it is brutal to say the least. First of all, it's at 6am. Second, every day (MWF) is a total body workout and it's always different so your body never really adapts to it. For the 12 sessions it was $200, which breaks down to $17/session. Great rate if you have ever had to pay for training. I guess if I have to pay someone to inflict pain on me, it's a good deal. The thing that surprises me is that even with going to the gym 3-5 times a week since the beginning of the year, this kicks my ass every day. I am sore by the end of the day and still sore by the next work out. It's pretty great though because there are men and women of all ages right along side you and seeing what people are capable of is pretty motivating.

The first week she had us weigh ourselves and do our body fat testing. Below are my results/goals to work towards:


Body Fat %:

Desired Body Fat %:

Body Fat to lose:
5.97 lbs

Total Weight:
143.00 lbs

Lean Body Weight:
120.58 lbs

Body Fat Weight:
22.42 lbs

Goal Weight:
137.03 lbs

She is going to take our measurements again when this is all over at the end of the month and I will be sure to post them here to see if I have made any progress. I have been trying to do cardio and other workouts outside of this, but the first week was a little crazy. I am almost done with my Thursday class so I will have another day of the week for workouts as well.

Stay tuned...

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